Speed

Speed

Speed is a measure of distance covered in a certain time and is influenced by coordination and strength.

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Agility

Agility

Agility is the ability to change the direction of the body in an efficient and effective manner whilst moving at speed. To achieve this you require a combination of balance, speed, strength and coordination.

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Balance

Balance

Balance is the ability to keep the body centered over a base of support.

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Strength

Strength

Muscle strength the ability of a muscle to exert maximum force against resistance in one contraction.

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Coordination

Coordination

Coordination is the ability to execute a sequence of movements smoothly and accurately, requiring good awareness and integration of senses, muscles and body positions involved in the movement.

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Muscle endurance

Muscle endurance

Muscle endurance is the ability of a muscle to contract repeatedly over a period of time without fatigue.

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New!

  • Modern dance choreography with a hoop for kids 5-7 years old
    Written by
    Modern dance choreography with a hoop for kids 5-7 years old

    A fun modern dance with a hoop choreography video for children 5-7 years old. Broken down choreography for easy teaching.
    Great for a primary school PE session.

    This dance teaching resource includes:

    • a dance video with a broken down choreography for you to learn and teach to your students!, and
    • a written lesson plan to download. 

    Put on your very best smile and dance on!

    Teaching Level: Easy

    Ages: 5-7 years old (key stage 1)


    Full Montlhy Membership EUR 4.99

    In order to see the PE resourses, you must have an active subscription on our website.
    Subscription Prices and information can be found HERE!

    If you are already registered member, please login to watch video and games.

    in Primary school

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About Us

Playing is a great motivation for movement and exercise. Games let children express their imagination, confidence and social interaction, while they incorporate movement to develop basic physical skills such as muscle strength & endurance, motor skills, and body & spatial awareness...
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Contacts

For general information about Play4fitness,
including registration/subscriptions,
please contact us at:
 info (@) play4fitness.co.uk
  (+30) 6976 68 37 52
  Heraklion Greece